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Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Avocados, raw, California | 8.64 | 1.96 | 15.41 | 6.8 | 167 | | | Seeds, breadnuttree seeds, dried | 79.39 | 8.62 | 1.68 | 14.9 | 367 | | | Babyfood, fruit, applesauce and pineapple, strained | 10.1 | 0.1 | 0.1 | 1.5 | 37 | | | Kale, scotch, raw | 8.32 | 2.8 | 0.6 | 1.7 | 42 | | | Apples, frozen, unsweetened, heated | 12 | 0.29 | 0.33 | 1.9 | 47 | | | Salmonberries, raw (Alaska Native) | 10.05 | 0.85 | 0.33 | 1.9 | 47 | | | Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG | 67.9 | 17.5 | 5.8 | 15.2 | 377 | | | Salsify, (vegetable oyster), raw | 18.6 | 3.3 | 0.2 | 3.3 | 82 | | | Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran | 76.36 | 7.27 | 1.82 | 12.4 | 309 | | | Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT N BRAN Cereal | 79.9 | 12.5 | 1.4 | 13.4 | 334 | | | Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand | 79.9 | 12.5 | 1.4 | 13.4 | 334 | | | Babyfood, vegetable, butternut squash and corn | 9.3 | 2 | 0.6 | 2.0 | 50 | | | Babyfood, vegetables, peas, strained | 8.36 | 3.27 | 0.43 | 2.0 | 50 | | | Beets, canned, regular pack, solids and liquids | 7.14 | 0.73 | 0.09 | 1.2 | 30 | | | Kale, raw | 10.01 | 3.3 | 0.7 | 2.0 | 50 | | | Peas, green, canned, seasoned, solids and liquids | 9.25 | 3.09 | 0.27 | 2.0 | 50 | | | Beets, pickled, canned, solids and liquids | 16.28 | 0.8 | 0.08 | 2.6 | 65 | | | Burrito, bean and cheese, microwaved | 40.37 | 8.6 | 7.17 | 10.4 | 260 | | | CAMPBELL Soup Company, Tomato juice | 4.12 | 0.82 | 0 | 0.8 | 20 | | | CAMPBELL Soup Company, Tomato juice, low sodium | 4.12 | 0.82 | 0 | 0.8 | 20 | | First ⋅⋅⋅ Previous 37 38 39 40 41 42 43 44 45 Next ⋅⋅⋅ Last |
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